Tuesday 22 September
Fourteen mats, eleven teachers,
the whole week on one page.
No sales funnel, no intro call. The timetable is the website – pick a class, see who is teaching and how many mats are left, and book it in under a minute.
Still on today
12:15pm · Slow Flow & RestoreLuca Pratt · Main room · 9 mats left
6:00pm · Hot 26Dani Okafor · Hot room · 2 mats left
7:45pm · Vinyasa FlowMaya Iyer · Main room · 5 mats left
What the names mean
Six formats, plain English
Room temperature and level are written on every line. The drop-in price is the same whoever teaches it.
Vinyasa Flow
Breath-led sequences that build to a peak pose. You will sweat, you will not be shouted at, and nothing is held for longer than five breaths.
$24Next today 6:15pm
Slow Flow & Restore
Half standing flow, half floor. Long holds with a bolster under everything. The class to book when your back has had a week of it.
$24Next today 12:15pm
Hot 26
The classic twenty-six postures in the same order every single time. Thermometer on the wall so you can check we mean it.
$28Next tomorrow 6:30am
Power & Strength
Fifty minutes, strength focus, inversions offered but never expected. Book it if you already flow and want arm balances.
$24Next tomorrow 7:15am
Prenatal Yoga
Trimester-safe movement, breath and pelvic floor work from twelve weeks to birth. Reema teaches every one of them.
$26Next Wed 11:00am
Yin & Sound Bath
Five long floor holds, then twenty minutes of crystal bowls in the dark. People fall asleep. That is allowed.
$30Next Fri 7:30pm
Book a mat
Four steps, about forty seconds
Mats, blocks and towels are here. Cancel free up to four hours before and the credit goes straight back.
Who is teaching
The roster this week
Eleven teachers on the team; these four cover most of the week. Book by teacher if you have a favourite.
Andrea
Twelve years teaching, trained in Mysore. Sequences that make sense in your body a day later.
6 classes this week
Briohny
Former sprinter. Cues strength hard, never pushes you past your own edge.
7 classes this week
Kayla
Birth doula and 500-hour prenatal specialist. Props for everything, judgement for nothing.
5 classes this week
Naya
Plays crystal bowls and gongs. His Friday yin books out six weeks straight.
6 classes this week
A quiet room on a loud street
Two rooms above the bakery on Ashbury. Sprung maple floors, blackout blinds for yin, a heated room we keep at the temperature we advertise, and no mirrors anywhere.
Two roomsMain room 14 mats, hot room 10. No mirrors in either.
Everything providedMats, blocks, straps, bolsters, blankets, hand towels.
Getting hereBus stop outside; free lot behind the bakery after 6pm.
Before your first mat
Everything, answered in one screen
Nothing hidden behind a click. Still unsure, call (415) 555-0188 or come to the free Sunday 9am class.
I have never done yoga. Which class?
Slow Flow & Restore, or the free Sunday 9am community class. Tell the teacher at the door and they will stay near you.
Is the hot room really hot?
Hot 26 runs at 95°F and 40% humidity with a thermometer on the wall. Vinyasa and Power are 76–78°F. Yin and Slow Flow are room temperature.
Can I share a pass?
The 10-class pack is shareable with one household member. Unlimited is personal, but bring a friend for $18 any time.
What do I need to bring?
Water and yourself. Mats, blocks, straps, bolsters and towels are all here and included.
How late can I cancel?
Four hours before, free, from the link in your confirmation text. Later than that the credit is used – but you can send a friend instead.
Do you teach prenatal at any stage?
Twelve weeks to birth, and postnatal from six weeks with clearance. Reema has 500 hours of specialist training.